Sense of Self, a bathhouse with a focus on wellness and self-care, is set to open its second location in Surry Hills, Sydney. The new space promises to offer the same inclusive bathing experience as its Melbourne counterpart, with features such as hot pools, a cold plunge, sauna, and massage.
Owner Freya Berwick says the Surry Hills location felt like a natural fit for the brand, with its community and creative energy. The suburb’s proximity to the city was also a major draw, as Berwick aims to create a singular destination that people will visit for special occasions and regular relaxation.
The Philosophy Behind Sense of Self
Freya Berwick’s concept of “healthy hedonism” was born out of a life-changing experience in Norway, where she redeveloped a boutique hotel on the side of a fjord. This experience shaped her relationship with herself and the world around her, and influenced her approach to wellness and self-care.
During her time in Norway, Berwick spent a lot of time outdoors, running, hiking, and walking, and then jumping into the country’s stunning natural waters. This experience left her feeling alive and present, and she began to appreciate the importance of slowing down and being intentional with her time and energy.
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A Space for Relaxation and Self-Reflection
The Sense of Self bathhouse is designed to be a phone-free space, where guests can switch off distractions and tune into themselves. Berwick believes that slowing down has a lot to do with intentionality, and being deliberate about how we use our time and energy. The bathhouse encourages guests to surrender to the present moment and let go of their need for control.
The new Surry Hills space will feature a range of amenities, including a Deep Listening Room, an amplified music meditation space that offers a deeply sensory audio experience. This new offering is designed to help guests cultivate a greater sense of self-awareness and inner peace.
According to Berwick, the ultimate piece of self-care is being able to take time for oneself when it’s needed, rather than just when it’s planned or permitted. The Sense of Self bathhouse aims to provide a space where people can do just that, and cultivate a greater sense of self-awareness and inner peace.